The treadmill is a very popular aerobic workout equipment that many people use even at the comfort of their home. A treadmill, in addition to being a multipurpose cardio machine, can also help you in losing weight if that is one of your fitness goals. Before you look at treadmills Australia online, here’s how you can lose weight using a treadmill at home.
HIIT or High-Intensity Interval Training
HIIT involves doing alternate sets of high-intensity exercise and rest. These kinds of workouts can help you lose weight and burn more calories faster and in less time. With HIIT, you workout vigorously for short periods and take a rest, then repeat. This technique helps burn a lot of calories and helps in weight loss. And after your HIIT routine, your body goes back to its normal resting state where it burns more fat for energy.
Exercise At Fat-Burning Rate
Getting your heart rate as close to your fat-burning zone as possible when on the treadmill can help with your weight loss goals. Calorie usage is at his highest at this point. But first, you must learn how to determine your maximum heart rate to locate your fat-burning zone.
This means that if you are exercising for a minute, your heart would be able to beat that many times. You have to deduct your age from the maximum heart rate which is 220. For example, iIf you’re 30 years old, your maximum heart rate is 190 beats per minute because 220 – 30 = 180.
Briskly walking or running at an incline will help you burn more calories even when you are exercising on a treadmill. It also promotes the stimulation of additional muscles, which helps in the development of more lean muscle mass. Due to the fact that muscle burns more calories than fat, this benefits in your weight loss journey.
Switch Up Your Routines
Another proven method to lose weight quickly on a treadmill is to switch up your routines from time to time. Doing so will ensure that you prevent the risks for injuries. If you repeat the same workout, it can be very stressful to your joints that causes overuse injuries. Switching up your routine will also avoid you reaching your training plateau.
Losing weight is not easy. And now that many people spend more time at home and going to the gym is not an option due to the pandemic, as long as you have a treadmill at home, the workout machine can definitely help you with your weight loss goals.