Carbonated water or sparkling water has existed for many years. But in the past few years, it has become more popular among the younger generation. Today, you can find tons of manufacturers that offer premium mineral water in a can. One of these is Strange Love, where they infuse water with carbon dioxide. It provides the same sensation as drinking soda but without the sugar and added calories. But to make it more tolerable to drink, they will infuse it with natural flavors. Additionally, carbonated water offers many health benefits that you will enjoy.
You can read below if you want to know the most common benefits of sparkling water. Surely, you’ll want to switch your drink preferences in the future and add fizzy water to your personal menu. These benefits might be the answers you’re looking for if you’re wondering if sparkling water are great for you.
A Great Substitute for Soda
Drinking too much soda can be bad for your health, especially for those susceptible to diabetes. The added calories and sugar can trigger this disease, and you don’t want to spend your whole life treating it. So if you want to experience the same sensation but in a healthier way, then sparkling mineral water is a great alternative. The fizz in carbonated water can give you the same feeling as drinking soda. Moreover, it won’t affect your tooth enamel since sugars in soda can break that down. So if you don’t want to damage your teeth, try fizzy water for a change.
Excellent for Digestion
Another benefit of drinking sparkling water is that it can improve digestion. That’s because it can improve the way your swallow. One study found that drinking sparkling water can stimulate the nerves required for eating. Apart from that, another study has found that carbonated water drinkers find significant relief while drinking it, especially for those who find the need to clear their throats all the time. In addition, it has a positive impact on bowel movements. Those who are always constipated may find relief if they drink carbonated water instead of plain water.
Perfect for those looking to Lose Weight
For those who are looking to lose weight, you will find that drinking sparkling water can help a ton. That’s because it can make your food stay longer in your stomach, therefore making you feel fuller for more extended periods. So the fuller you feel, the less likely you’ll want to eat. That’s why carbonated water serves as empty calories that reduce your desire to eat a snack. That may be the reason why carbonated water is becoming more popular these days, especially with those looking to lose weight and retain their incredible bodies.